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Side Core Bends
00:10
Balance Plank
00:10
Upward Rows
00:10
Chest Press
00:10
Chair Stand ups
00:10
Bicep hammer curls
00:10
Tricep Extentions
00:10
Around The Worlds
00:10
Stiff Leg Deadlift
00:10
Back lunge to Press
00:10
Front lunge with Overhead Hold
00:10
Balance Plank-Intermediate
00:10
Balance Mountain Climbers
00:10
Stationary Drop Lunges
00:10
Weighted calve raises
00:10
Floor To Overhead Press
00:10
More Core
00:10
Jump Squats
00:09
Rotational Push Ups
00:10
Single Leg Balance Push Up
00:10
Explosive Shoulders-Advance
00:09
Curl to Front Push out
00:10
Jump Lunges
00:10
Rotational Swings
00:10
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