“A river cuts through rock not because of its power, but because of its persistence.” Jim Watkins Consistency means doing something the...

What is all complete health and wellness? Does it mean having 6 pack abs or being able to run a marathon? Or is there a bigger picture...

Motivation “A look into why we lose motivation and want to quit a week or two into something new” We all suffer from it. Suddenly,...

Good Morning!!!! Zak here again... I hope you are having a great day so far and have an amazing day planned for yourself and loved ones....

Hello Again, Back again fro another weekly update on building your knowledge for everything that is fitness, nutrition and mindset...

Hello Again, Zak here to tell you some of the great side effects from losing a few extra inches around the mid section. Let’s see where I...

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of...

Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I'm here to warn...

Do you keep trying to upgrade your diet, but life gets in the way? "Meal planning could be the answer." It’s a strategy that can do much...

Lifting weights is the natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s...

Why Starving Yourself For Weight Loss Doesn’t Work. Diets promise a quick solution to figure problems: "Lose 3 pounds in a week!" or...

MY STRUGGLE WITH AT-HOME WORKOUTS FOR CLIENTS. Hello fellow Personal Trainers, Zak here and I have a story to share with you. I have been...

Beginning or continuing to incorporate fitness into your life is a long journey that never ends. You must workout and train your body...

Fitness and Nutrition go hand in hand. You cannot have great results without the two working together. What I am about to share with you...

We all need to have goals in life. Those goals can be anything from learning a new instrument, to beginning a fitness program or starting...

While you are on your fitness journey you will encounter many different ways of training your body. Styles from Yoga, HIIT (High...

Fitness & Sex Relation

PHOTOS, MEASUREMENTS & THE DREADED SCALE This next area I am going to talk about is very important! Usually around 1 or 2 months into any...

Like I said numerous times already, nutrition is KEY in your fitness journey so here is what I recommend. Choose two days out of the week...

Here is the most IMPORTANT thing you must know… How much calories you consume each day!! The only way to figure this number out is to...

I have been a personal trainer for over 10 years now and I have learned a lot along the way. I like to simplify things down to the...

BodyBall Fitness Equipment

Meet the owner of BodyBall Fitness Home and Gym Equipment